FREE CONSULTATION

Discover the path to well-being with a free consultation from VRAI Health & Wellness. Our experienced therapists are here to provide guidance and support tailored to your unique needs. Whether you're seeking individual or family counseling, our consultation will help you understand how our evidence-based approaches can make a positive impact on your mental health journey. Book your free consult... Read More

Discover the path to well-being with a free consultation from VRAI Health & Wellness. Our experienced therapists are here to provide guidance and support tailored to your unique needs. Whether you're seeking individual or family counseling, our consultation will help you understand how our evidence-based approaches can make a positive impact on your mental health journey. Book your free consultation now to take the first step towards a healthier and happier you.

Découvrez le chemin vers le bien-être grâce à une consultation gratuite chez VRAI Health & Wellness. Nos thérapeutes expérimentés sont là pour vous offrir des conseils et un soutien adaptés à vos besoins uniques. Que vous recherchiez un accompagnement individuel ou familial, notre consultation vous aidera à comprendre comment nos approches basées sur des preuves peuvent avoir un impact positif sur votre parcours de santé mentale. Réservez dès maintenant votre consultation gratuite pour faire le premier pas vers un vous plus sain et plus heureux.


COUNSELLING

Embark on a journey of self-discovery and healing with our professional counseling services at VRAI Health & Wellness. Our experienced therapists provide compassionate guidance to help you navigate life's challenges and develop effective coping strategies. Through evidence-based approaches, we create a safe and supportive space for you to explore your thoughts, emotions, and goals. Begin your p... Read More

Embark on a journey of self-discovery and healing with our professional counseling services at VRAI Health & Wellness. Our experienced therapists provide compassionate guidance to help you navigate life's challenges and develop effective coping strategies. Through evidence-based approaches, we create a safe and supportive space for you to explore your thoughts, emotions, and goals. Begin your path towards improved mental well-being by booking a counseling session today.

Entamez un voyage de découverte de soi et de guérison grâce à nos services professionnels de counseling chez VRAI Health & Wellness. Nos thérapeutes expérimentés offrent un accompagnement empreint de compassion pour vous aider à naviguer les défis de la vie et à développer des stratégies de gestion efficaces. Grâce à des approches basées sur des preuves, nous créons un espace sûr et bienveillant pour explorer vos pensées, émotions et objectifs. Commencez dès maintenant votre chemin vers un bien-être mental amélioré en réservant une séance de counseling.

I’m Tolu Adeosun, a dedicated Social Worker with an MSW from McGill University (2011) and a Bachelor’s Degree in Psychology. With 8 years of experience as a therapist, I have specialized training in Cognitive Behavioral Therapy (CBT), Applied Suicide Intervention Skills, and Grief Interventions. My areas of expertise include depression, anxiety, interpersonal relations and workplace dynamics, trauma, grief, and life transitions.

I am deeply committed to helping individuals overcome obstacles and achieve personal growth. Drawing upon my robust background in psychology and social work, I deliver evidence-based interventions tailored to meet your specific needs, adeptly addressing a wide spectrum of mental health concerns.

I prioritize your well-being and empowerment. Whether you’re facing challenges related to depression, anxiety, interpersonal issues, workplace dynamics, trauma, grief, or life transitions, I offer compassionate support and evidence-based strategies to help you navigate your journey towards restoration and personal development.

I believe in the power of collaboration and holistic care. By working closely with you and leveraging my interdisciplinary experience, I strive to develop comprehensive treatment plans that address your unique strengths, challenges, and goals. If you’re ready to take the first step towards mental wellness, I’m here to support you every step of the way. Together, we can embark on a journey of self-discovery, healing, and resilience.

I’m Tolu Adeosun, a dedicated Social Worker with an MSW from McGill University (2011) and a Bache... Read More

Hi, I’m Senyo Agbeyaka, a dedicated Social Worker with a Master of Social Work (MSW) from the University of Toronto, obtained in 2016. With 8 years of experience as a therapist, leader, and researcher, I specialize in treating anxiety disorders, depressive disorders, obsessive-compulsive and related disorders, somatic symptom and related disorders, and self-harm.

Whether you’re starting therapy for the first time, seeking strategies to manage new challenges, or looking to gain deeper insights into your circumstances, I’m here to support you.

As a strengths-based and client-centered therapist, I believe that every individual has the capacity for growth and change. My goal is to work collaboratively with you to identify your strengths and develop healthy coping strategies that align with your unique needs and goals. I integrate various therapeutic modalities into my practice, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Strength-Based Therapy, Motivational Interviewing, and Mindfulness Practices.

If you’re seeking a compassionate and skilled therapist to support you on your journey, please don’t hesitate to reach out. I strive to create a safe, non-judgmental space where you feel comfortable exploring your thoughts, feelings, and experiences. By leveraging my expertise, I help individuals develop a greater understanding of themselves and their abilities. If you’re ready to take the first step towards mental wellness, I’m here to support you every step of the way. Contact me today to learn more about how I can help you achieve your goals and unlock your full potential.

Hi, I’m Senyo Agbeyaka, a dedicated Social Worker with a Master of Social Work (MSW) from the Uni... Read More

Hello, I’m Rocheny Alexandre, a dedicated mental health therapist, passionate about fostering genuine connections with people.

My approach to therapy centers around embracing authenticity, aiming to create a space that feels comfortable, welcoming, and safe for everyone.

As a mental health therapist, I specialize in counseling and psychotherapy, using diverse techniques like : Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-focused (Emotion Focused Therapy) EFT to enhance well-being and more.

I work with adults, youth, and families facing challenges like anxiety, depression, stress, relationships, and more, guiding growth and resilience.

Hello, I’m Rocheny Alexandre, a dedicated mental health therapist, passionate about fostering ge... Read More

Hello my name is Judith Excellent and I am here to help you have a better understanding of what is happening in your life. I am not here to judge or give you the answers. I am here to be an ally and help you find what will make you feel better and happier. Together we can do that.

You are NOT alone in this. Like you, I am human. I have problems just like you and sometimes we need help from others. Together we can work on building a trusting relationship and figure things out.

I am qualified in Cognitive Behaviour Therapy (CBT), motivational therapy, Brief therapy, and Dialectical Behaviour Therapy (DBT). My interests are in anxiety, depression, self esteem, divorce, equity, racism, self care, and anything related to children. I offer single session therapy.

I build relationships quickly by listening. You can count on me.

Hello my name is Judith Excellent and I am here to help you have a better understanding of what i... Read More

Do you ever feel the need to talk to someone but hesitate because you’re unsure about sharing personal things with a stranger? It’s completely understandable to feel this way. Reaching out to a therapist takes courage, and opening up can be challenging.

My name is Randa Mina Meshki, and I am a licensed psychotherapist with over 24 years of experience in psychoeducation, social work, and trauma therapy. I am honored to be part of the VRAI Health & Wellness team and to have the opportunity to work with you.

I want to welcome you to a safe and supportive environment where your emotions, tears, and experiences are fully validated—without shame, blame, or judgment. Together, we will work towards achieving your goals, always respecting your values, pace, and capacity to take meaningful steps toward healing. It would be my privilege to be part of your journey.

I am deeply passionate about helping people heal, especially those who have endured traumatic and painful experiences. My approach is holistic, and I specialize in EMDR (Eye Movement Desensitization and Reprocessing) to help reduce the distress tied to your most challenging memories, both past and present. Additionally, I utilize various therapeutic methods to help you develop a healthy self-perception, foster positive thinking, and live a life of peace and security.

In addition to my trauma work, I have extensive experience working with children, including those who bully and those who are bullied. I collaborate closely with children, their parents, and caregivers to navigate the dynamics of bullying, finding practical strategies that ensure everyone involved feels safe and supported.

I also have broad experience working with adolescents, adults, and couples, and I am fluent in English, French, and Arabic.

If you’d like to learn more or have any questions, please feel free to book a free 20-minute consultation. I would be honored to welcome you.

Do you ever feel the need to talk to someone but hesitate because you’re unsure about sharing per... Read More

Hello, my name is Sylvie. My career is dedicated to transforming and enhancing the lives of my clients, particularly young individuals, women who have experienced domestic violence, single mothers, and immigrant parents. My professional journey is infused with my own personal experiences and my passion for helping others overcome life’s challenges. I chose to specialize in working with vulnerable groups because I firmly believe that every individual possesses innate resilience that can be nurtured and strengthened.

Hello, my name is Sylvie. My career is dedicated to transforming and enhancing the lives of my cl... Read More

I’m Tafari Phillpotts-Delisser, a Registered Psychotherapist (Qualifying) Student at Yorkville University, expecting to graduate in December 2024. I provide empathetic and empowering counseling services, focusing on recognizing and building clients’ self-worth, confidence, and control through Solution-focused Brief Counseling and Cognitive Behavioural Therapy (CBT).

I see counseling as a collaborative effort where the client and counselor work together towards healing. My goal is to create a positive and comfortable environment where clients feel safe to share and make sense of their feelings. By leading with empathy, I strive to build trust and ensure clients feel heard and respected. I believe healing is a journey, not a race, and I support clients at a pace that is safe and healthy for them.

I specialize in building self-worth and confidence, emotional regulation, managing anxiety and depression, stress management, navigating life transitions, and addressing relationship issues. If you’re looking for a compassionate counselor who respects your autonomy and dignity, I might be the right fit for you.

Feel free to reach out for more information or to schedule an appointment.

I’m Tafari Phillpotts-Delisser, a Registered Psychotherapist (Qualifying) Student at Yorkville Un... Read More

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