I’m Tolu Adeosun, a dedicated Social Worker with an MSW from McGill University (2011) and a Bachelor’s Degree in Psychology. With 8 years of experience as a therapist, I have specialized training in Cognitive Behavioral Therapy (CBT), Applied Suicide Intervention Skills, and Grief Interventions. My areas of expertise include depression, anxiety, interpersonal relations and workplace dynamics, trauma, grief, and life transitions.

I am deeply committed to helping individuals overcome obstacles and achieve personal growth. Drawing upon my robust background in psychology and social work, I deliver evidence-based interventions tailored to meet your specific needs, adeptly addressing a wide spectrum of mental health concerns.

I prioritize your well-being and empowerment. Whether you’re facing challenges related to depression, anxiety, interpersonal issues, workplace dynamics, trauma, grief, or life transitions, I offer compassionate support and evidence-based strategies to help you navigate your journey towards restoration and personal development.

I believe in the power of collaboration and holistic care. By working closely with you and leveraging my interdisciplinary experience, I strive to develop comprehensive treatment plans that address your unique strengths, challenges, and goals. If you’re ready to take the first step towards mental wellness, I’m here to support you every step of the way. Together, we can embark on a journey of self-discovery, healing, and resilience.

I’m Tolu Adeosun, a dedicated Social Worker with an MSW from McGill University (2011) and a Bache... Read More

Hi, I’m Senyo Agbeyaka, a dedicated Social Worker with a Master of Social Work (MSW) from the University of Toronto, obtained in 2016. With 8 years of experience as a therapist, leader, and researcher, I specialize in treating anxiety disorders, depressive disorders, obsessive-compulsive and related disorders, somatic symptom and related disorders, and self-harm.

Whether you’re starting therapy for the first time, seeking strategies to manage new challenges, or looking to gain deeper insights into your circumstances, I’m here to support you.

As a strengths-based and client-centered therapist, I believe that every individual has the capacity for growth and change. My goal is to work collaboratively with you to identify your strengths and develop healthy coping strategies that align with your unique needs and goals. I integrate various therapeutic modalities into my practice, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Strength-Based Therapy, Motivational Interviewing, and Mindfulness Practices.

If you’re seeking a compassionate and skilled therapist to support you on your journey, please don’t hesitate to reach out. I strive to create a safe, non-judgmental space where you feel comfortable exploring your thoughts, feelings, and experiences. By leveraging my expertise, I help individuals develop a greater understanding of themselves and their abilities. If you’re ready to take the first step towards mental wellness, I’m here to support you every step of the way. Contact me today to learn more about how I can help you achieve your goals and unlock your full potential.

Hi, I’m Senyo Agbeyaka, a dedicated Social Worker with a Master of Social Work (MSW) from the Uni... Read More

Hello, I’m Rocheny Alexandre, a dedicated mental health therapist, passionate about fostering genuine connections with people.

My approach to therapy centers around embracing authenticity, aiming to create a space that feels comfortable, welcoming, and safe for everyone.

As a mental health therapist, I specialize in counseling and psychotherapy, using diverse techniques like : Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution-focused (Emotion Focused Therapy) EFT to enhance well-being and more.

I work with adults, youth, and families facing challenges like anxiety, depression, stress, relationships, and more, guiding growth and resilience.

Hello, I’m Rocheny Alexandre, a dedicated mental health therapist, passionate about fostering ge... Read More

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Is stress taking control over your life? Are you finding it difficult to manage difficult emotions or feel depressed?

My name is Nora. With a foundation of compassion, I offer a safe and non-judgmental space for individuals, families, and groups, spanning preteens to seniors. My approach is rooted in active listening and sincere empathy, ensuring you feel truly heard and understood. I speak fluent French, Arabic and English.

Together, we will explore tailored avenues to address your unique needs and challenges. I prioritize your well-being and am dedicated to accompanying you on your journey towards personal fulfillment. Join me in this collaborative process of building mutual empathy and understanding, where you can openly explore your thoughts, emotions, and experiences in a respectful and supportive environment.

Le stress prend le contrôle de votre vie ? Avez-vous du mal à gérer des émotions difficiles ou vous sentez-vous déprimé ?

Je m’appelle Nora. Avec une base de compassion, j’offre un espace sûr et sans jugement aux individus, aux familles et aux groupes, des préadolescents aux personnes âgées. Mon approche est ancrée dans une écoute active et une empathie sincère, afin que vous vous sentiez véritablement entendu et compris. Je parle couramment le français, l’arabe et l’anglais.

Ensemble, nous explorerons des pistes sur mesure pour répondre à vos besoins et défis uniques. Je donne la priorité à votre bien-être et m’engage à vous accompagner dans votre cheminement vers l’épanouissement personnel. Rejoignez-moi dans ce processus collaboratif de construction d’une empathie et d’une compréhension mutuelles, où vous pourrez explorer ouvertement vos pensées, vos émotions et vos expériences dans un environnement respectueux et solidaire.

Is stress taking control over your life? Are you finding it difficult to manage difficult emotio... Read More

Hi there, I’m Natacha Castor Ed.D, MSW, a dedicated social worker and psychotherapist with a Doctorate in Education from Western University and a Master’s in Social Work from Laurentian University. With over a decade of experience specializing in couples and family therapy, my focus is on helping relationships thrive through challenging times.

Couples often come to therapy during conflict, crisis, or distress, seeking to deepen their loving and supportive bonds. My approach integrates evidence-based methods like the Gottman Method and Emotion Focused Therapy (EFT) with mindfulness practices, fostering awareness and compassion. This combination helps uncover and transform harmful patterns that contribute to conflicts and emotional wounds.

I specialize in navigating complex life-altering situations that impact emotional and psychological well-being. Whether you’re rebuilding trust, connection, and intimacy or enhancing communication skills, I’m here to support and challenge you in your journey toward a healthier relationship. My goal is for each partner to feel respected, acknowledged, and empowered as we work together to navigate challenges, heal, and grow. Specializing in interracial and interethnic relationships, illness, substance abuse recovery, life-threatening health diagnoses, and job loss, I offer compassionate and skilled therapy tailored to your unique needs. If you’re ready to take steps toward a brighter future, reach out today to schedule a consultation. Let’s embark on this journey together towards unlocking your relationship’s full potential.

Hi there, I’m Natacha Castor Ed.D, MSW, a dedicated social worker and psychotherapist with a Doct... Read More

Change is not always easy but often necessary when you aim to better yourself, your situation, or your environment. Behaviour consultations aim to help you create an action plan that is in line with what is important to you, all the while helping you choose and implement strategies that are manageable for you. Consultations and coaching are guided by the principles of Applied Behaviour Analysis (ABA) as well as Acceptance and Commitment Therapy (ACT). Whether you are striving to reduce a habit or create a new one, building a plan together that lines up with your values is the first step. We are here to help you on your journey to change.

“If you change nothing, nothing changes.” -Joyce Brothers

Change is not always easy but often necessary when you aim to better yourself, your situation, or... Read More

Are you feeling overwhelmed by life’s challenges? Do you struggle with anxiety, depression, or relationship issues? Therapy can provide the support, guidance, and tools you need to navigate these difficulties and thrive.

I’m Stefan, a Clinical Supervisor with over 9 years of hands-on experience in the field of mental health. My practice encompasses a wide range of age groups from preteens to seniors, and I offer therapeutic services to individuals, couples, and families alike.

My clinical approach is diverse and tailored to the unique needs of each client. I specialize in acceptance and commitment therapy, cognitive behavior therapy, as well as emotionally focused and psychoanalytic therapies. My clinical expertise extends to a variety of areas including trauma, sexual abuse recovery, bipolar disorder, ADHD, anxiety, depression, substance abuse, sleep, nutrition, and interpersonal relationship issues.

At VRAI Health & Wellness, we understand that navigating life’s challenges can be overwhelming. Whether you’re grappling with anxiety, depression, or relationship issues, therapy can provide the support, guidance, and tools you need to thrive.

Our team is committed to offering a safe and non-judgmental space for you to explore your thoughts, emotions, and behaviours. We are dedicated to helping you gain insight into your challenges, develop effective coping strategies, and achieve personal growth.

Investing in therapy is truly an investment in yourself. It offers you an opportunity to prioritize your mental and emotional well-being, gain a fresh perspective on your life, and cultivate the skills necessary to lead a fulfilling and meaningful life. I am here to support you on this journey towards healing and self-discovery. I am here to support you on this journey towards healing and self-discovery.

Are you feeling overwhelmed by life’s challenges? Do you struggle with anxiety, depression, or re... Read More

Hello my name is Judith Excellent and I am here to help you have a better understanding of what is happening in your life. I am not here to judge or give you the answers. I am here to be an ally and help you find what will make you feel better and happier. Together we can do that.

You are NOT alone in this. Like you, I am human. I have problems just like you and sometimes we need help from others. Together we can work on building a trusting relationship and figure things out.

I am qualified in Cognitive Behaviour Therapy (CBT), motivational therapy, Brief therapy, and Dialectical Behaviour Therapy (DBT). My interests are in anxiety, depression, self esteem, divorce, equity, racism, self care, and anything related to children. I offer single session therapy.

I build relationships quickly by listening. You can count on me.

Hello my name is Judith Excellent and I am here to help you have a better understanding of what i... Read More

I’m Everdene Francis-McIntosh RSW, MSW (She/Her), a dedicated, engaged, and compassionate social worker and therapist. I am known for my empathetic, authentic, and non-judgmental approach, and my infectious laughter helps create a safe and supportive environment for my clients. My commitment is to foster resilience and growth by drawing on the existing strengths of my clients. My specializations include anxiety and depression, addiction, gender identity and sexual orientation issues, emotional well-being, stress and overwhelm, and Trauma-Informed Care.

With extensive experience working with individuals and youth facing a variety of mental health and emotional well-being concerns, I believe that therapy is not a one-size-fits-all approach. I effectively integrate various therapeutic modalities to meet the unique needs of each client. These modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), Motivational Counseling, and Narrative Therapy, all grounded in Trauma-Informed Care.

If you are experiencing a difficult time, please prioritize your mental and emotional well-being. You don’t have to face these challenges alone. Whether you are dealing with anxiety, depression, addiction, feeling overwhelmed, or facing issues related to gender identity or sexual orientation, I am here to help. If you are concerned about the mental and emotional wellness of someone close to you, I can assist with that as well. Having been through tough times myself, I fully understand how challenging it can be.

I’m Everdene Francis-McIntosh RSW, MSW (She/Her), a dedicated, engaged, and compassionate social ... Read More

Have you ever found yourself questioning if life is truly meant to be this way? Are you on a journey towards understanding your trauma, seeking a life free from mental overwhelm?

I am a specialized mental health and trauma clinician with a focus on Complex Trauma, intimate partner abuse, anxiety, and relationship issues. My practice serves individuals aged 18 and above, as well as seniors aged 65 and older. I employ a range of therapeutic approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy.

I deeply believe in the power of individual agency. In collaboration with my clients, I explore their experiences and assist in deconstructing beliefs shaped by social, cultural, and personal factors. With my extensive background in trauma, intimate partner violence, and developmental disabilities, I provide a supportive environment using reflective questioning to empower my clients.

My training in narrative therapy, complex trauma, developmental disabilities, and law equips me to offer psycho-education and awareness-building tools. I encourage my clients to challenge systemic oppressions and co-create a therapeutic space focused on building meaning and deconstructing limiting beliefs. I am here to support and guide you on your journey towards healing and understanding.

Have you ever found yourself questioning if life is truly meant to be this way? Are you on a jour... Read More

Do you ever feel the need to talk to someone but hesitate because you’re unsure about sharing personal things with a stranger? It’s completely understandable to feel this way. Reaching out to a therapist takes courage, and opening up can be challenging.

My name is Randa Mina Meshki, and I am a licensed psychotherapist with over 24 years of experience in psychoeducation, social work, and trauma therapy. I am honored to be part of the VRAI Health & Wellness team and to have the opportunity to work with you.

I want to welcome you to a safe and supportive environment where your emotions, tears, and experiences are fully validated—without shame, blame, or judgment. Together, we will work towards achieving your goals, always respecting your values, pace, and capacity to take meaningful steps toward healing. It would be my privilege to be part of your journey.

I am deeply passionate about helping people heal, especially those who have endured traumatic and painful experiences. My approach is holistic, and I specialize in EMDR (Eye Movement Desensitization and Reprocessing) to help reduce the distress tied to your most challenging memories, both past and present. Additionally, I utilize various therapeutic methods to help you develop a healthy self-perception, foster positive thinking, and live a life of peace and security.

In addition to my trauma work, I have extensive experience working with children, including those who bully and those who are bullied. I collaborate closely with children, their parents, and caregivers to navigate the dynamics of bullying, finding practical strategies that ensure everyone involved feels safe and supported.

I also have broad experience working with adolescents, adults, and couples, and I am fluent in English, French, and Arabic.

If you’d like to learn more or have any questions, please feel free to book a free 20-minute consultation. I would be honored to welcome you.

Do you ever feel the need to talk to someone but hesitate because you’re unsure about sharing per... Read More

Hello, my name is Sylvie. My career is dedicated to transforming and enhancing the lives of my clients, particularly young individuals, women who have experienced domestic violence, single mothers, and immigrant parents. My professional journey is infused with my own personal experiences and my passion for helping others overcome life’s challenges. I chose to specialize in working with vulnerable groups because I firmly believe that every individual possesses innate resilience that can be nurtured and strengthened.

Hello, my name is Sylvie. My career is dedicated to transforming and enhancing the lives of my cl... Read More

I have worked and trained for the past 20 years in a variety of settings across Ontario, Ottawa, GTA, and Calgary, AB, including mental health facilities, outpatient/inpatient clinics, Veterans Affairs Canada, and private practice. I am committed to providing my clients with compassionate, culturally relevant and supportive therapy to help them with many life challenges such as stress, depression, grief, family, marital and relationship issues, return to work therapy, adjustment and transitional difficulties. Everyone has the potential for growth and the ability to enhance meaning in their lives. Grounded in client-centred principles and from a culturally responsive foundation, I use an integrated therapeutic approach, including techniques from emotionally focused therapy (EFT), cognitive behavioural therapy (CBT) and Brief Psychodynamic psychotherapy. I also emphasize mindfulness concepts and non-judgment in my client work. I have a warm and understanding therapeutic style. I encourage growth through reflection and collaboratively working with my clients to change unhealthy patterns, balance, regulate and manage distressful emotions and become emotionally present to self and others. I am happiest when I see my clients experiencing transformative growth and positive outcomes in therapy. I am also a mother of two grown children. I enjoy spending time with them, travelling and discovering new cuisines; I am enthusiastic about learning about other cultures through food and travel.

Education and training: - Master of Social Work – Carleton University - Bachelor of Social Work, Minor in Sociology – Carleton University - CBT for psychosis training – Royal Ottawa Healthcare Group/Beck Institute for Cognitive Behavior Therapy - Training in Brief Psychodynamic Psychotherapy - Externship, Core Skills training: Emotionally Focused Couple Therapy and Emotionally Focused Individual Therapy training from the International Centre for Excellence in Emotionally Focused Therapy (ICEEFT).

I have worked and trained for the past 20 years in a variety of settings across Ontario, Ottawa, ... Read More

I’m Tafari Phillpotts-Delisser, a Registered Psychotherapist (Qualifying) Student at Yorkville University, expecting to graduate in December 2024. I provide empathetic and empowering counseling services, focusing on recognizing and building clients’ self-worth, confidence, and control through Solution-focused Brief Counseling and Cognitive Behavioural Therapy (CBT).

I see counseling as a collaborative effort where the client and counselor work together towards healing. My goal is to create a positive and comfortable environment where clients feel safe to share and make sense of their feelings. By leading with empathy, I strive to build trust and ensure clients feel heard and respected. I believe healing is a journey, not a race, and I support clients at a pace that is safe and healthy for them.

I specialize in building self-worth and confidence, emotional regulation, managing anxiety and depression, stress management, navigating life transitions, and addressing relationship issues. If you’re looking for a compassionate counselor who respects your autonomy and dignity, I might be the right fit for you.

Feel free to reach out for more information or to schedule an appointment.

I’m Tafari Phillpotts-Delisser, a Registered Psychotherapist (Qualifying) Student at Yorkville Un... Read More